Fish Meat Veggie Drink
Clear filters

Ingredients

Ingredients and information on EatTasty's meals and drinks.

Quinoa with Grilled Leek and White Asparagus Cream

Quinoa, ChickPeas and Spinach with Grilled Leek, Boiled Egg and White Asparagus Cream

VEGGIE
VEGGIE
  • Almond
  • Black Pepper
  • Chickpea
  • Crème Fraiche (milk, ferments)
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Leek
  • Lemon
  • Nutmeg
  • Onion
  • Quinoa
  • Salt
  • Spinach
  • White Asparagus
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    137
    547
    160
    640
    27
    32
  • Energy Value (kJ)
    571
    2285
    668
    2672
    27
    32
  • Fat (g)
    7,9
    31,5
    10,3
    41,2
    45
    59
  • Fibre (g)
    3,5
    14
    3,6
    14,3
  • of which saturates (g)
    1,2
    5
    2,1
    8,5
    25
    43
  • Carbohydrate (g)
    10,7
    42,9
    10,9
    43,7
    17
    17
  • of which sugars (g)
    0,9
    3,7
    1,1
    4,4
    4
    5
  • Protein (g)
    5,5
    22,2
    5,7
    22,7
    44
    45
  • Sodium (mg)
    1,1
    4,3
    1,1
    4,5
    72
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with Dede's

Veggie Salad with Sesame Sauce

Veggi Salad, Egg, Sweet Potato, Spinach, Pickles and Sesame Dressing

VEGGIE
VEGGIE
  • Carrot
  • Caster Sugar
  • Eggs
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • kombu Dashi
  • Onion
  • Purple Cabbage
  • Radish
  • Red Bell Pepper
  • Rice Vinegar
  • Savoy Cabbage
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Spinach
  • Sweet Potato
  • Vegetable Oil
  • 100g
    400g
  • Energy Value (kcal)
    149
    596
  • Energy Value (kJ)
    621
    2482
  • Fat (g)
    9,5
    38,1
  • Fibre (g)
    2,1
    8,2
  • of which saturates (g)
    1,4
    5,4
  • Carbohydrate (g)
    11,2
    44,7
  • of which sugars (g)
    5,5
    22
  • Protein (g)
    3,3
    13,3
  • Sodium (mg)
    0,5
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Lentils and Seitan Stew Bourguinonne

Lentils, Seitan, Carrot and White Wine Stew With Cabbage and Mushroom Rice

VEGGIE
VEGGIE
  • Black Pepper
  • Brown Sugar
  • Carrot
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Lemon
  • Onion
  • Parsley
  • Red Wine (sulphites)
  • Rice
  • Salt
  • Savoy Cabbage
  • Seitan
  • Thyme
  • Tomato Pulp
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    111
    444
    22
  • Energy Value (kJ)
    469
    1875
    22
  • Fat (g)
    1,9
    7,6
    11
  • Fibre (g)
    3,2
    12,8
  • of which saturates (g)
    0,4
    1,5
    8
  • Carbohydrate (g)
    15,3
    61,1
    24
  • of which sugars (g)
    2,3
    9,3
    10
  • Protein (g)
    5,5
    22,1
    44
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tofu Diablo

Sautéed Tofu in Korean Pepper Pasta with Basmati Rice (plain)

VEGGIE
VEGGIE
  • Basmati Rice
  • Black Pepper
  • Cornflour
  • Garlic
  • Green Onion
  • Korean Bean Paste
  • Korean Pepper Paste
  • Onion
  • Tofu

Saffron Vegan Paella

Saffron Vegan Paella wth Smoked Sausage Tofu

VEGGIE
VEGGIE
  • Black Pepper
  • Chillies
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Fried Tomato sauce
  • Garlic
  • Green Bell Pepper
  • Onion
  • Paprika
  • Parsley
  • Peas
  • Red Bell Pepper
  • Saffran
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tofu Sausage (soy, may contain gluten)
  • White Mushroom
  • White Rice
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    157
    630
    32
  • Energy Value (kJ)
    660
    2640
    32
  • Fat (g)
    7,4
    29,7
    42
  • Fibre (g)
    2,1
    8,5
  • of which saturates (g)
    1,2
    4,8
    24
  • Carbohydrate (g)
    15.5
    62,2
    24
  • of which sugars (g)
    2,3
    9
    10
  • Protein (g)
    4,3
    17
    34
  • Sodium (mg)
    0,5
    1,9
    32

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Bean and Quinoa Vegan Salad with Raw Vegetables and Cashew Sauce

Black Bean Salad with Red Pepper, Quinoa, Mixed Lettuces, Tomato, Avocado and Cashew Sauce

VEGGIE
VEGGIE
  • Apple vinegar
  • Avocado
  • Black Bean
  • Cashew
  • Coriander
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lettuce
  • Lemon
  • Onion
  • Onion Powder
  • Purple Lettuce
  • Quinoa
  • Red Bell Pepper
  • Rocket
  • Salt
  • Soya Sprouts
  • Tomato
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    106
    426
    116
    465
    21
    23
  • Energy Value (kJ)
    413
    1651
    454
    1815
    21
    23
  • Fat (g)
    4,7
    19
    5,3
    21,2
    27
    30
  • Fibre (g)
    3,4
    13,5
    3,6
    14,3
  • of which saturates (g)
    0,9
    3,7
    1,0
    4,1
    19
    21
  • Carbohydrate (g)
    8,9
    35,7
    9,4
    37,8
    14
    15
  • of which sugars (g)
    1,5
    6,0
    1,7
    6,9
    7
    8
  • Protein (g)
    3,4
    13,6
    3,7
    14,6
    27
    29
  • Sodium (mg)
    0,4
    1,6
    0,6
    2,6
    27
    43

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Vegetarian Empanadas

Empanada of Soy Sprouts, Apple, Carrot, Ginger and Sesame Seeds and Empanada of Tomato, Pesto and Mozzarela Garnished with Roasted Potato

VEGGIE
VEGGIE
  • Apple
  • Basil
  • Black Pepper
  • Carrot
  • Caster Sugar
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Lime
  • Mozzarella di Bufala
  • Parmesan
  • Pine Nuts
  • Red Onion
  • Salt
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Wheat Flour (wheat)
  • 100g
    400g
  • Energy Value (kcal)
    203,7
    815
  • Energy Value (kJ)
    853,06
    3412,2
  • Fat (g)
    3,3
    13,2
  • Fibre (g)
  • of which saturates (g)
    0,7
    2,9
  • Carbohydrate (g)
    40,1
    160,7
  • of which sugars (g)
    8,8
    35,3
  • Protein (g)
    2,5
    10,3
  • Sodium (mg)
    0,5
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Leek Soup

Leek Soup with Sautéed Leek

VEGGIE
VEGGIE
  • Black Pepper
  • Extra Virgin Olive Oil
  • Leek
  • Onion
  • Potato
  • Salt
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    68
    171
    9
  • Energy Value (kJ)
    284
    710
    9
  • Fat (g)
    4,5
    11,2
    16
  • Fibre (g)
    1,1
    2,9
  • of which saturates (g)
    0,7
    1,6
    8
  • Carbohydrate (g)
    4,7
    11,8
    5
  • of which sugars (g)
    1,2
    2,9
    3
  • Protein (g)
    1,1
    2,7
    5
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Black Eyed Bean Soup

Black Eyed Bean Soup with Celery and Carrot

VEGGIE
VEGGIE
  • Black Eyed Bean
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    400g
  • Energy Value (kcal)
    93
    231
  • Energy Value (kJ)
    385
    962
  • Fat (g)
    5.7
    14.3
  • Fibre (g)
    3.1
    7.8
  • of which saturates (g)
    0.9
    2.2
  • Carbohydrate (g)
    5.6
    13.9
  • of which sugars (g)
    0.6
    1.6
  • Protein (g)
    3.8
    9.4
  • Sodium (mg)
    0.9
    2.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia Provence

Focaccia with Vegetables and Mushrooms Baked in Herbs, Dry Tomatoes, Pesto and Honey

VEGGIE
VEGGIE
  • Almond
  • Dried Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Honey
  • Pesto
  • Portobello Mushroom
  • Red Bell Pepper
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    211
    633
    32
  • Energy Value (kJ)
    889
    2667
    32
  • Fat (g)
    7,5
    22,7
    32
  • Fibre (g)
    0,8
    2,6
  • of which saturates (g)
    1
    3
    15
  • Carbohydrate (g)
    29,9
    89,9
    35
  • of which sugars (g)
    4,3
    12,9
    14
  • Protein (g)
    4,5
    13,7
    27
  • Sodium (mg)
    0,9
    2,7
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata Salad

Burrata Salad, Rucula, Spinach, Cherry Tomato, Pear, Bread, Pesto Sauce and Balsamic Reduction

VEGGIE
VEGGIE
  • Pear
  • 'Alentejano' Bread
  • Balsamic Vinegar
  • Burrata
  • Cherry Tomato
  • Chives
  • Nut
  • Pesto
  • Rocket
  • Spinach
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    201
    805
    40
  • Energy Value (kJ)
    838
    3351
    40
  • Fat (g)
    15,2
    60,7
    87
  • Fibre (g)
    1,3
    5,2
  • of which saturates (g)
    6,6
    26,6
    133
  • Carbohydrate (g)
    9,8
    39,3
    15
  • of which sugars (g)
    2,8
    11
    12
  • Protein (g)
    5,6
    22,2
    44
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Watercress Soup

Vegetable Cream with Watercress

VEGGIE
VEGGIE
  • Carrot
  • Chayote
  • Extra Virgin Olive Oil
  • Onion
  • Pumpkin
  • Salt
  • Turnip
  • Watercress
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    20
    49
    2
  • Energy Value (kJ)
    82
    205
    2
  • Fat (g)
    0,9
    2,3
    3
  • Fibre (g)
    1,1
    2,9
  • of which saturates (g)
    0,1
    0,3
    2
  • Carbohydrate (g)
    1,7
    4,2
    2
  • of which sugars (g)
    1,5
    3,7
    4
  • Protein (g)
    0,6
    1,5
    3
  • Sodium (mg)
    0,8
    2,1
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Onion and Turnip Soup

Onion and Turnip Soup, Potatoes, Carrots and Rosemary

VEGGIE
VEGGIE
  • Turnip
  • Carrot
  • Extra Virgin Olive Oil
  • Onion
  • Potato
  • Rosemary
  • Salt
  • Turnip
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    43
    108
    5
  • Energy Value (kJ)
    181
    453
    5
  • Fat (g)
    2,3
    5,8
    8
  • Fibre (g)
    1,2
    3,0
  • of which saturates (g)
    0,3
    0,8
    4
  • Carbohydrate (g)
    4,0
    10,1
    4
  • of which sugars (g)
    1,5
    3,9
    4
  • Protein (g)
    1,0
    2,4
    5
  • Sodium (mg)
    0,8
    2,0
    33

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetable Salad and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    127
    507
    25
  • Energy Value (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • Fibre (g)
    1,5
    6,2
  • of which saturates (g)
    2,1
    8,3
    42
  • Carbohydrate (g)
    9,2
    36,8
    14
  • of which sugars (g)
    2,2
    9
    10
  • Protein (g)
    3,8
    15,4
    31
  • Sodium (mg)
    0,8
    3,2
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Oriental Vegan Salad with Tofu and Sesame Sauce

Tofu Salad with Brown Rice, Spinach, Red Cabbage, Red Bell Pepper and Soy Sesame Sauce

VEGGIE
VEGGIE
  • brown rice
  • cashew butter
  • Garlic
  • Ginger
  • Lemon
  • Purple Cabbage
  • Red Bell Pepper
  • sesame oil
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Spinach
  • Tofu
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    138
    554
    196
    785
    28
    39
  • Energy Value (kJ)
    578
    2311
    817
    3269
    28
    39
  • Fat (g)
    7,5
    29,9
    11,6
    46,4
    43
    66
  • Fibre (g)
    2,0
    8
    3,8
    15,1
  • of which saturates (g)
    1,1
    4,2
    1,8
    7,1
    21
    36
  • Carbohydrate (g)
    9.5
    38
    11,8
    47,2
    15
    18
  • of which sugars (g)
    0,7
    2,8
    1,2
    4,9
    3
    5
  • Protein (g)
    7,3
    29,1
    9,0
    36,1
    58
    72
  • Sodium (mg)
    1,4
    5,7
    8,3
    8,3
    95
    138

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan 'Naked' Burrito with Roasted Veggies and Guacamole

Burrito 'no Tortilla' of Roasted Eggplant and Courgette, White and Red Quinoa, Pico de Gallo and Guacamole

VEGGIE
VEGGIE
  • Ascorbic acid
  • Avocado
  • Coriander
  • Cumin
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Quinoa
  • Red Onion
  • Salt
  • Tabasco Sauce
  • Thyme
  • Tomato
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    170
    680
    34
  • Energy Value (kJ)
    701
    2803
    34
  • Fat (g)
    8,3
    33,1
    47
  • Fibre (g)
    3,0
    11,9
  • of which saturates (g)
    1,2
    4,9
    25
  • Carbohydrate (g)
    17,7
    70,6
    27
  • of which sugars (g)
    2,2
    8,6
    10
  • Protein (g)
    4,1
    16,2
    32
  • Sodium (mg)
    0,5
    1,8
    30

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spinach Cream

Spinach Cream with Baby Leaf

VEGGIE
VEGGIE
  • Celery
  • Chayote
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • Spinach
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    52
    129
    6
  • Energy Value (kJ)
    215
    537
    6
  • Fat (g)
    4,6
    11,5
    16
  • Fibre (g)
    1,0
    2,5
  • of which saturates (g)
    0,7
    1,6
    8
  • Carbohydrate (g)
    1,2
    3,0
    1
  • of which sugars (g)
    0,9
    2,3
    3
  • Protein (g)
    0,9
    2,2
    4
  • Sodium (mg)
    0,9
    2,2
    37

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pad Thai

Sauteed Rice Noodles with Tamarind Sauce, Baked Broccoli, Tofu, Soy Sprouts and Toasted Peanuts

VEGGIE
VEGGIE
  • Broccoli
  • Chinese Chives
  • Garlic
  • Ground Chili
  • Lime
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Rice Noodles
  • Seaweed
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Sunflower Oil
  • Tamarind Paste
  • Tofu
  • Turnip
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    147
    587
    29
  • Energy Value (kJ)
    614
    2457
    29
  • Fat (g)
    6,8
    27,3
    39
  • Fibre (g)
    1,4
    5,5
  • of which saturates (g)
    0,8
    3,1
    16
  • Carbohydrate (g)
    16,3
    65,4
    25
  • of which sugars (g)
    2,1
    8,4
    42
  • Protein (g)
    4,2
    16,8
    34
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    173
    693
    35
  • Energy Value (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
    43
  • Fibre (g)
    2,8
    11
  • of which saturates (g)
    2
    7,8
    39
  • Carbohydrate (g)
    17,5
    69,9
    27
  • of which sugars (g)
    4
    15,9
    18
  • Protein (g)
    7,8
    31,1
    62
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Zucchini and Eggplant 'Feigned' Lasagna

Roasted Courgette and Eggplant Vegetarian 'no Pasta' Lasagna

VEGGIE
VEGGIE
  • Caster Sugar
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Mozzarella Cheese (milk)
  • Onion
  • Oregano
  • Parmesan
  • Peeled Tomatoes
  • Salt
  • Skim Milk
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • Zucchini
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    88
    351
    18
  • Energy Value (kJ)
    369
    1475
    18
  • Fat (g)
    5,2
    20,7
    30
  • Fibre (g)
    1,1
    4,3
  • of which saturates (g)
    3,3
    13,2
    66
  • Carbohydrate (g)
    3,8
    15
    6
  • of which sugars (g)
    2,8
    11,3
    13
  • Protein (g)
    5,9
    23,6
    47
  • Sodium (mg)
    0,4
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pasta

Penne with Mushrooms, Courgette, Eggplant, Cherry Tomato, Tomato Sauce

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Mushroom
  • Pasta Penne
  • Red Bell Pepper
  • Salt
  • Sunflower Seeds
  • Tomato Sauce
  • Zucchini
  • 100g
    400g
  • Energy Value (kcal)
    163
    651
  • Energy Value (kJ)
    683
    2731
  • Fat (g)
    8,3
    33.3
  • Fibre (g)
    2.1
    8.6
  • of which saturates (g)
    1.2
    4.8
  • Carbohydrate (g)
    16.6
    66.6
  • of which sugars (g)
    3.2
    12.8
  • Protein (g)
    4.3
    17.3
  • Sodium (mg)
    1.1
    4.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cream Soup

Carrot and Ginger Cream Soup

VEGGIE
VEGGIE
  • Apple
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    49
    123
    6
  • Energy Value (kJ)
    204
    510
    6
  • Fat (g)
    3,7
    9,3
    13
  • Fibre (g)
    1,1
    2,9
  • of which saturates (g)
    0,5
    1,3
    7
  • Carbohydrate (g)
    2,9
    7,4
    3
  • of which sugars (g)
    2,6
    6,6
    7
  • Protein (g)
    0,4
    1,0
    2
  • Sodium (mg)
    0,8
    2,1
    35

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tomato Soup

Tomato Soup with Hard Boiled Egg

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Caster Sugar
  • Chopped Tomato
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    40
    100
    5
  • Energy Value (kJ)
    168
    419
    5
  • Fat (g)
    1,9
    4,7
    7
  • Fibre (g)
    1,9
    4,7
  • of which saturates (g)
    0,5
    1,1
    6
  • Carbohydrate (g)
    3,5
    8,8
    3
  • of which sugars (g)
    3,1
    7,7
    9
  • Protein (g)
    1,4
    3,4
    7
  • Sodium (mg)
    1,0
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)