Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Quinoa with Grilled Leek and White Asparagus Cream

Quinoa, ChickPeas and Spinach with Grilled Leek, Boiled Egg and White Asparagus Cream

VEGGIE
VEGGIE
  • Almond
  • Black Pepper
  • Chickpea
  • Crème Fraiche (milk, ferments)
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Leek
  • Lemon
  • Nutmeg
  • Onion
  • Quinoa
  • Salt
  • Spinach
  • White Asparagus
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    132
    527
    160
    638
    26
    32
  • Energy (kJ)
    551
    2203
    666
    2663
  • Fat (g)
    6,7
    26,8
    9,6
    38,3
  • Saturated Fat (g)
    1,5
    5,8
    2,5
    10,1
  • Carbs (g)
    11,1
    44,4
    11,3
    45,4
  • Sugars (g)
    1
    3,9
    1,2
    4,7
  • Protein (g)
    5,9
    23,5
    6
    24,2
  • Fiber (g)
    4,4
    17,7
    4,5
    18,1
  • Sodium (mg)
    0,5
    1,9
    0,6
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    173
    693
    35
  • Energy (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
  • Saturated Fat (g)
    2
    7,8
  • Carbs (g)
    17,5
    69,9
  • Sugars (g)
    4
    15,9
  • Protein (g)
    7,8
    31,1
  • Fiber (g)
    2,8
    11
  • Sodium (mg)
    1,6
    6,4

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Curried Cauliflower and Mango Chutney

Curried Cauliflower, Mango Chutney, Basmati Rice with Peanuts, Vegetables and Pomegranate

VEGGIE
VEGGIE
  • Basil
  • Basmati Rice
  • Black Pepper
  • Brown Sugar
  • Carrot
  • Cauliflower
  • Chickpea
  • Chillies
  • Cider Vinegar (sulphites)
  • Coriander
  • Cumin
  • Curry
  • Greek Yogurt
  • Lemon
  • Mango
  • Onion
  • Orange
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Pomegranate
  • Salt
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    144
    577
    157
    628
    29
    31
  • Energy (kJ)
    589
    2355
    643
    2573
    29
    31
  • Fat (g)
    5,9
    23,4
    5,9
    23,6
  • Saturated Fat (g)
    1,4
    5,7
    1,4
    5,8
  • Carbs (g)
    16,4
    65,8
    19,2
    76,7
  • Sugars (g)
    3,6
    14,3
    6,3
    25
  • Protein (g)
    5
    20,2
    5,1
    20,5
  • Fiber (g)
    4,1
    16,6
    4,5
    18,1
  • Sodium (mg)
    0,6
    2,6
    0,6
    2,6

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Couscous with Caramelized Fennel and Vegetables

Couscous with Caramelized Fennel and Vegetables, Goat Cheese and Sesame Seeds

VEGGIE
VEGGIE
  • Black Pepper
  • Capers
  • Carrot
  • Chickpea
  • Couscous (wheat)
  • Extra Virgin Olive Oil
  • Fennel
  • Fennel Seeds
  • Garlic
  • Goat Cheese (milk, milk ferments)
  • Honey
  • Laurel
  • Mint
  • Onion
  • Orange
  • Parsley
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    182,5
    730
    37
  • Energy (kJ)
    766
    3064
    37
  • Fat (g)
    9,3
    37,2
  • Saturated Fat (g)
    2
    9,1
  • Carbs (g)
    18,5
    73,8
  • Sugars (g)
    5,4
    21,6
  • Protein (g)
    5,5
    21,9
  • Fiber (g)
    4,1
    16,3
  • Sodium (mg)
    1,1
    4,3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian and Smoked Tofu Sausage Paella

Vegetarian and Smoked Sausage Tofu Paella with Yogurt Saffron Sauce

VEGGIE
VEGGIE
  • Black Pepper
  • Chillies
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Fried Tomato sauce
  • Garlic
  • Greek Yogurt
  • Green Bell Pepper
  • Lemon
  • Onion
  • Paprika
  • Parsley
  • Peas
  • Red Bell Pepper
  • Saffran
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tofu Sausage (soy, may contain gluten)
  • White Mushroom
  • White Rice
  • White Wine (sulphites)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    155
    619
    178
    712
    31
    36
  • Energy (kJ)
    649
    2595
    745
    2981
    31
    36
  • Fat (g)
    6,1
    24,4
    8,3
    33
  • Saturated Fat (g)
    0,9
    3,5
    1,9
    7,6
  • Carbs (g)
    18,1
    72,6
    18,6
    74,4
  • Sugars (g)
    2
    8,1
    2,5
    10
  • Protein (g)
    4,4
    17,5
    4,8
    18,4
  • Fiber (g)
    2,1
    8,3
    2,1
    8,4
  • Sodium (mg)
    0,4
    1,4
    0,4
    1,6

* Reference dose for an average adult (2000 kcal / 8400 kJ)