Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Couscous with Caramelized Fennel and Vegetables

Couscous with Caramelized Fennel and Vegetables, Goat Cheese and Sesame Seeds

VEGGIE
VEGGIE
  • Black Pepper
  • Capers
  • Carrot
  • Chickpea
  • Couscous (wheat)
  • Extra Virgin Olive Oil
  • Fennel
  • Fennel Seeds
  • Garlic
  • Goat Cheese (milk, milk ferments)
  • Honey
  • Laurel
  • Mint
  • Onion
  • Orange
  • Parsley
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    182,5
    730
    37
  • Energy (kJ)
    766
    3064
    37
  • Fat (g)
    9,3
    37,2
  • Saturated Fat (g)
    2
    9,1
  • Carbs (g)
    18,5
    73,8
  • Sugars (g)
    5,4
    21,6
  • Protein (g)
    5,5
    21,9
  • Fiber (g)
    4,1
    16,3
  • Sodium (mg)
    1,1
    4,3

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Veggie Burger with Sweet Potato Salad

Veggie Burger with Cucumber Pickle, Carrott Ketchup and Sweet Potato Salad

VEGGIE
VEGGIE
  • Black Eyed Bean
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Brioche Burger Bread
  • Brown Sugar
  • Butter Bean
  • Carrot
  • Cider Vinegar (sulphites)
  • Coriander
  • Cumin
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Honey
  • Lemon
  • Onion
  • Oregano
  • Paprika
  • Parsley
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Potato
  • Unsalted Butter (milk ferments)
  • White Mushroom
  • 100g
    400g
    RD% *
  • Calories (kcal)
    227
    907
    45
  • Energy (kJ)
    931
    3725
    45
  • Fat (g)
    10
    40,2
  • Saturated Fat (g)
    1,3
    5,3
  • Carbs (g)
    27,3
    109,4
  • Sugars (g)
    9,3
    37,1
  • Protein (g)
    4,4
    17,7
  • Fiber (g)
    4,8
    19,3
  • Sodium (mg)
    2
    8,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    173
    693
    35
  • Energy (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
  • Saturated Fat (g)
    2
    7,8
  • Carbs (g)
    17,5
    69,9
  • Sugars (g)
    4
    15,9
  • Protein (g)
    7,8
    31,1
  • Fiber (g)
    2,8
    11
  • Sodium (mg)
    1,6
    6,4

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Quinoa with Grilled Leek and White Asparagus Cream

Quinoa, ChickPeas and Spinach with Grilled Leek, Boiled Egg and White Asparagus Cream

VEGGIE
VEGGIE
  • Almond
  • Black Pepper
  • Chickpea
  • Crème Fraiche (milk, ferments)
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Leek
  • Lemon
  • Nutmeg
  • Onion
  • Quinoa
  • Salt
  • Spinach
  • White Asparagus
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    137
    547
    160
    640
    27
    32
  • Energy (kJ)
    571
    2285
    668
    2672
    27
    32
  • Fat (g)
    7,9
    31,5
    10,3
    41,2
  • Saturated Fat (g)
    1,2
    5
    2,1
    8,5
  • Carbs (g)
    10,7
    42,9
    10,9
    43,7
  • Sugars (g)
    0,9
    3,7
    1,1
    4,4
  • Protein (g)
    5,5
    22,2
    5,7
    22,7
  • Fiber (g)
    3,5
    14
    3,6
    14,3
  • Sodium (mg)
    1,1
    4,3
    1,1
    4,5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian and Smoked Tofu Sausage Paella

Vegetarian and Smoked Sausage Tofu Paella with Yogurt Saffron Sauce

VEGGIE
VEGGIE
  • Black Pepper
  • Chillies
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Fried Tomato sauce
  • Garlic
  • Greek Yogurt
  • Green Bell Pepper
  • Lemon
  • Onion
  • Paprika
  • Parsley
  • Peas
  • Red Bell Pepper
  • Saffran
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tofu Sausage (soy, may contain gluten)
  • White Mushroom
  • White Rice
  • White Wine (sulphites)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    157
    630
    174
    695
    31
    35
  • Energy (kJ)
    660
    2640
    728
    2911
    31
    35
  • Fat (g)
    7,4
    29,7
    8,9
    35,6
  • Saturated Fat (g)
    1,2
    4,8
    2,0
    8,0
  • Carbs (g)
    15.5
    62,2
    15,9
    63,7
  • Sugars (g)
    2,3
    9
    2,6
    10,5
  • Protein (g)
    4,3
    17
    4,6
    18,5
  • Fiber (g)
    2,1
    8,5
    2,1
    8,6
  • Sodium (mg)
    0,5
    1,9
    0,5
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)