Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Leek Soup

Leek Soup with Sauteed Leek

VEGGIE
VEGGIE
  • Black Pepper
  • Extra Virgin Olive Oil
  • Leek
  • Onion
  • Potato
  • Salt
  • White Wine (sulphites)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    173
    693
    35
  • Energy (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
    43
  • Saturated Fat (g)
    2
    7,8
    39
  • Carbs (g)
    17,5
    69,9
    27
  • Sugars (g)
    4
    15,9
    18
  • Protein (g)
    7,8
    31,1
    62
  • Fiber (g)
    2,8
    11
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Lentils and Seitan Stew Bourguinonne

Lentils, Seitan, Carrot and Red Wine Stew With Cabbage and Mushroom Rice

VEGGIE
VEGGIE
  • Black Pepper
  • Brown Sugar
  • Carrot
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Lemon
  • Onion
  • Parsley
  • Red Wine (sulphites)
  • Rice
  • Salt
  • Savoy Cabbage
  • Seitan
  • Thyme
  • Tomato Pulp
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    111
    444
    22
  • Energy (kJ)
    469
    1875
    22
  • Fat (g)
    1,9
    7,6
    11
  • Saturated Fat (g)
    0,4
    1,5
    8
  • Carbs (g)
    15,3
    61,1
    24
  • Sugars (g)
    2,3
    9,3
    10
  • Protein (g)
    5,5
    22,1
    44
  • Fiber (g)
    3,2
    12,8
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pasta

Penne with Mushrooms, Courgette, Eggplant, Cherry Tomato, Tomato Sauce

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Mushroom
  • Pasta Penne
  • Red Bell Pepper
  • Salt
  • Sunflower Seeds
  • Tomato Sauce
  • Zucchini
  • 100g
    400g
  • Calories (kcal)
    163
    651
  • Energy (kJ)
    683
    2731
  • Fat (g)
    8,3
    33.3
  • Saturated Fat (g)
    1.2
    4.8
  • Carbs (g)
    16.6
    66.6
  • Sugars (g)
    3.2
    12.8
  • Protein (g)
    4.3
    17.3
  • Fiber (g)
    2.1
    8.6
  • Sodium (mg)
    1.1
    4.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Couscous with Caramelized Fennel and Vegetables

Couscous with Caramelized Fennel and Vegetables, Goat Cheese and Sesame Seeds

VEGGIE
VEGGIE
  • Black Pepper
  • Capers
  • Carrot
  • Chickpea
  • Couscous (wheat)
  • Extra Virgin Olive Oil
  • Fennel
  • Fennel Seeds
  • Garlic
  • Goat Cheese (milk, milk ferments)
  • Honey
  • Laurel
  • Mint
  • Onion
  • Orange
  • Parsley
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    182,5
    730
    37
  • Energy (kJ)
    766
    3064
    37
  • Fat (g)
    9,3
    37,2
    53
  • Saturated Fat (g)
    2
    9,1
    46
  • Carbs (g)
    18,5
    73,8
    28
  • Sugars (g)
    5,4
    21,6
    24
  • Protein (g)
    5,5
    21,9
    44
  • Fiber (g)
    4,1
    16,3
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Quinoa with Grilled Leek and White Asparagus Cream

Quinoa, ChickPeas and Spinach with Grilled Leek, Boiled Egg and White Asparagus Cream

VEGGIE
VEGGIE
  • Almond
  • Black Pepper
  • Chickpea
  • Crème Fraiche (milk, ferments)
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Leek
  • Lemon
  • Nutmeg
  • Onion
  • Quinoa
  • Salt
  • Spinach
  • White Asparagus
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    137
    547
    160
    640
    27
    32
  • Energy (kJ)
    571
    2285
    668
    2672
    27
    32
  • Fat (g)
    7,9
    31,5
    10,3
    41,2
    45
    59
  • Saturated Fat (g)
    1,2
    5
    2,1
    8,5
    25
    43
  • Carbs (g)
    10,7
    42,9
    10,9
    43,7
    17
    17
  • Sugars (g)
    0,9
    3,7
    1,1
    4,4
    4
    5
  • Protein (g)
    5,5
    22,2
    5,7
    22,7
    44
    45
  • Fiber (g)
    3,5
    14
    3,6
    14,3
  • Sodium (mg)
    1,1
    4,3
    1,1
    4,5
    72
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetable Salad and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    127
    507
    25
  • Energy (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • Saturated Fat (g)
    2,1
    8,3
    42
  • Carbs (g)
    9,2
    36,8
    14
  • Sugars (g)
    2,2
    9
    10
  • Protein (g)
    3,8
    15,4
    31
  • Fiber (g)
    1,5
    6,2
  • Sodium (mg)
    0,8
    3,2
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia Provence

Focaccia with Vegetables and Mushrooms Baked in Herbs, Dry Tomatoes, Pesto and Honey

VEGGIE
VEGGIE
  • Almond
  • Dried Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Honey
  • Pesto
  • Portobello Mushroom
  • Red Bell Pepper
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    211
    633
    32
  • Energy (kJ)
    889
    2667
    32
  • Fat (g)
    7,5
    22,7
    32
  • Saturated Fat (g)
    1
    3
    15
  • Carbs (g)
    29,9
    89,9
    35
  • Sugars (g)
    4,3
    12,9
    14
  • Protein (g)
    4,5
    13,7
    27
  • Fiber (g)
    0,8
    2,6
  • Sodium (mg)
    0,9
    2,7
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cream

Carrot and Ginger Cream

VEGGIE
VEGGIE
  • Apple
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Salt

Black Eyed Bean Soup

Black Eyed Bean Soup with Celery and Carrot

VEGGIE
VEGGIE
  • Black Eyed Bean
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
Partnership with El Pibe

Duo of Vegetarian Empanadas with Cheese

Empanada of Spinach and Mozzarella and Empanada of Pumpkin, Blue Cheese and Caramelized Onion Garnished with Roasted Potato

VEGGIE
VEGGIE
  • Black Pepper
  • Blue Cheese (milk)
  • Caster Sugar
  • Extra Virgin Olive Oil
  • Garlic
  • Margarine (milk)
  • Onion
  • Parsley
  • Potato
  • Pumpkin
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
  • Calories (kcal)
    206,5
    826
  • Energy (kJ)
    864,5
    3458,3
  • Fat (g)
    3,6
    14,4
  • Saturated Fat (g)
    1,3
    5,3
  • Carbs (g)
    40,1
    160,7
  • Sugars (g)
    8,9
    35,8
  • Protein (g)
    2,6
    10,6
  • Sodium (mg)
    0,5
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Portuguese

Portuguese Potato and Chorizo Soup

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Meat Chorizo
  • Onion
  • Paprika
  • Portuguese Cabbage
  • Potato
  • Salt

Spinach Cream

Spinach Cream with Baby Leaf

VEGGIE
VEGGIE
  • Celery
  • Chayote
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • Spinach
  • Zucchini
Partnership with El Pibe

Duo of Vegetarian Empanadas

Empanada of Soy Sprouts, Apple, Carrot, Ginger and Sesame Seeds and Empanada of Tomato, Pesto and Mozzarela Garnished with Roasted Potato

VEGGIE
VEGGIE
  • Apple
  • Basil
  • Black Pepper
  • Carrot
  • Caster Sugar
  • Cherry Tomato
  • Coriander
  • Extra Virgin Olive Oil
  • Lime
  • Mozzarella di Bufala
  • Parmesan
  • Pine Nuts
  • Red Onion
  • Salt
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Wheat Flour (wheat)
  • 100g
    400g
  • Calories (kcal)
    203,7
    815
  • Energy (kJ)
    853,06
    3412,2
  • Fat (g)
    3,3
    13,2
  • Saturated Fat (g)
    0,7
    2,9
  • Carbs (g)
    40,1
    160,7
  • Sugars (g)
    8,8
    35,3
  • Protein (g)
    2,5
    10,3
  • Sodium (mg)
    0,5
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pad Thai

Sauteed Rice Noodles with Tamarind Sauce, Baked Broccoli, Tofu, Soy Sprouts and Toasted Peanuts

VEGGIE
VEGGIE
  • Broccoli
  • Chinese Chives
  • Garlic
  • Ground Chili
  • Lime
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Rice Noodles
  • Seaweed
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Sunflower Oil
  • Tamarind Paste
  • Tofu
  • Turnip
  • 100g
    400g
    RD% *
  • Calories (kcal)
    147
    587
    29
  • Energy (kJ)
    614
    2457
    29
  • Fat (g)
    6,8
    27,3
    39
  • Saturated Fat (g)
    0,8
    3,1
    16
  • Carbs (g)
    16,3
    65,4
    25
  • Sugars (g)
    2,1
    8,4
    42
  • Protein (g)
    4,2
    16,8
    34
  • Fiber (g)
    1,4
    5,5
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)