Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Partnership with Dede's

Veggie Salad with Sesame Sauce

Veggi Salad, Egg, Sweet Potato, Spinach, Pickles and Sesame Dressing

VEGGIE
VEGGIE
  • Carrot
  • Caster Sugar
  • Eggs
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • kombu Dashi
  • Onion
  • Purple Cabbage
  • Radish
  • Red Bell Pepper
  • Rice Vinegar
  • Savoy Cabbage
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Spinach
  • Sweet Potato
  • Vegetable Oil
  • 100g
    400g
  • Calories (kcal)
    149
    596
  • Energy (kJ)
    621
    2482
  • Fat (g)
    9,5
    38,1
  • Saturated Fat (g)
    1,4
    5,4
  • Carbs (g)
    11,2
    44,7
  • Sugars (g)
    5,5
    22
  • Protein (g)
    3,3
    13,3
  • Fiber (g)
    2,1
    8,2
  • Sodium (mg)
    0,5
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pasta

Penne with Mushrooms, Courgette, Eggplant, Cherry Tomato, Tomato Sauce

VEGGIE
VEGGIE
  • Basil
  • Black Pepper
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Mushroom
  • Pasta Penne
  • Red Bell Pepper
  • Salt
  • Sunflower Seeds
  • Tomato Sauce
  • Zucchini
  • 100g
    400g
  • Calories (kcal)
    163
    651
  • Energy (kJ)
    683
    2731
  • Fat (g)
    8,3
    33.3
  • Saturated Fat (g)
    1.2
    4.8
  • Carbs (g)
    16.6
    66.6
  • Sugars (g)
    3.2
    12.8
  • Protein (g)
    4.3
    17.3
  • Fiber (g)
    2.1
    8.6
  • Sodium (mg)
    1.1
    4.2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Lentils and Seitan Stew Bourguinonne

Lentils, Seitan, Carrot and White Wine Stew With Cabbage and Mushroom Rice

VEGGIE
VEGGIE
  • Black Pepper
  • Brown Sugar
  • Carrot
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Garam Masala Mix Powder
  • Garlic
  • Ginger
  • Lemon
  • Onion
  • Parsley
  • Red Wine (sulphites)
  • Rice
  • Salt
  • Savoy Cabbage
  • Seitan
  • Thyme
  • Tomato Pulp
  • Wheat Flour (wheat)
  • White Mushroom
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    111
    444
    22
  • Energy (kJ)
    469
    1875
    22
  • Fat (g)
    1,9
    7,6
    11
  • Saturated Fat (g)
    0,4
    1,5
    8
  • Carbs (g)
    15,3
    61,1
    24
  • Sugars (g)
    2,3
    9,3
    10
  • Protein (g)
    5,5
    22,1
    44
  • Fiber (g)
    3,2
    12,8
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Burrata Salad

Burrata Salad, Rucula, Spinach, Cherry Tomato, Pear, Bread, Pesto Sauce and Balsamic Reduction

VEGGIE
VEGGIE
  • Pear
  • 'Alentejano' Bread
  • Balsamic Vinegar
  • Burrata
  • Cherry Tomato
  • Chives
  • Nut
  • Pesto
  • Rocket
  • Spinach
  • 100g
    400g
    RD% *
  • Calories (kcal)
    201
    805
    40
  • Energy (kJ)
    838
    3351
    40
  • Fat (g)
    15,2
    60,7
    87
  • Saturated Fat (g)
    6,6
    26,6
    133
  • Carbs (g)
    9,8
    39,3
    15
  • Sugars (g)
    2,8
    11
    12
  • Protein (g)
    5,6
    22,2
    44
  • Fiber (g)
    1,3
    5,2
  • Sodium (mg)
    0,6
    2,3
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Zucchini and Eggplant "Feigned" Lasagna

Roasted Courgette and Eggplant Vegetarian "no Pasta" Lasagna

VEGGIE
VEGGIE
  • Caster Sugar
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Mozzarella Cheese (milk)
  • Onion
  • Oregano
  • Parmesan
  • Peeled Tomatoes
  • Salt
  • Skim Milk
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • Zucchini

Shahi Kofta

Vegetable Balls in Cashew and Cream sauce with Basmati Rice

VEGGIE
VEGGIE
  • Black Cardamom
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Butter Bean
  • Carrot
  • Cashew
  • Caster Sugar
  • Cinnamon
  • Clove
  • Cream
  • Garam Masala Mix Powder
  • Green Cardamom
  • King Masala Mix
  • Lemon
  • Onion
  • Peas
  • Peeled Tomatoes
  • Potato
  • Rice
  • Salt
  • Vegetable Oil
  • 100g
    400g
    RD% *
  • Calories (kcal)
    207
    830
    42
  • Energy (kJ)
    873
    3490
    42
  • Fat (g)
    6,7
    26,8
    28
  • Saturated Fat (g)
    1,9
    7,7
    39
  • Carbs (g)
    30,5
    122,1
    47
  • Sugars (g)
    7,4
    29,7
    33
  • Protein (g)
    4,9
    19,8
    40
  • Fiber (g)
    2,8
    11,4
  • Sodium (mg)
    0,3
    1
    17

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan "Naked" Burrito with Roasted Veggies and Guacamole

Burrito "no Tortilla" of Roasted Eggplant and Courgette, White and Red Quinoa, Pico de Gallo and Guacamole

VEGGIE
VEGGIE
  • Avocado
  • Coriander
  • Cumin
  • Eggplant
  • Extra Virgin Olive Oil
  • Garlic
  • Lemon
  • Onion
  • Quinoa
  • Red Onion
  • Salt
  • Thyme
  • Tomato
  • Zucchini

Black Eyed Bean Soup

Black Eyed Bean Soup with Celery and Carrot

VEGGIE
VEGGIE
  • Black Eyed Bean
  • Carrot
  • Celery
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt

Spinach Cream

Spinach Cream with Baby Leaf

VEGGIE
VEGGIE
  • Celery
  • Chayote
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Salt
  • Spinach
  • Zucchini

Portuguese

Portuguese Potato and Chorizo Soup

VEGGIE
VEGGIE
  • Extra Virgin Olive Oil
  • Meat Chorizo
  • Onion
  • Paprika
  • Portuguese Cabbage
  • Potato
  • Salt

Leek Soup

Leek Soup with Sauteed Leek

VEGGIE
VEGGIE
  • Black Pepper
  • Extra Virgin Olive Oil
  • Leek
  • Onion
  • Potato
  • Salt
  • White Wine (sulphites)

Saffron Vegan Paella

Saffron Vegan Paella wth Smoked Sausage Tofu

VEGGIE
VEGGIE
  • Black Pepper
  • Chillies
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Fried Tomato sauce
  • Garlic
  • Green Bell Pepper
  • Onion
  • Paprika
  • Parsley
  • Peas
  • Red Bell Pepper
  • Saffran
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tofu Sausage (soy, may contain gluten)
  • White Mushroom
  • White Rice
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    157
    630
    32
  • Energy (kJ)
    660
    2640
    32
  • Fat (g)
    7,4
    29,7
    42
  • Saturated Fat (g)
    1,2
    4,8
    24
  • Carbs (g)
    15.5
    62,2
    24
  • Sugars (g)
    2,3
    9
    10
  • Protein (g)
    4,3
    17
    34
  • Fiber (g)
    2,1
    8,5
  • Sodium (mg)
    0,5
    1,9
    32

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegetarian Lasagna

Lasagna with Pumpkin, Lentils, Spinach and Creamy Cheese

VEGGIE
VEGGIE
  • Black Pepper
  • Cottage Cheese (milk)
  • Extra Virgin Olive Oil
  • Garlic
  • Green Lentils
  • Lasagna Pasta (wheat, egg)
  • Low Fat Milk
  • Nutmeg
  • Onion
  • Oregano
  • Pumpkin
  • Salt
  • Spinach
  • Tomato Pulp
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    173
    693
    35
  • Energy (kJ)
    728
    2912
    35
  • Fat (g)
    7,5
    29,9
    43
  • Saturated Fat (g)
    2
    7,8
    39
  • Carbs (g)
    17,5
    69,9
    27
  • Sugars (g)
    4
    15,9
    18
  • Protein (g)
    7,8
    31,1
    62
  • Fiber (g)
    2,8
    11
  • Sodium (mg)
    1,6
    6,4
    107

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Couscous with Caramelized Fennel and Vegetables

Couscous with Caramelized Fennel and Vegetables, Goat Cheese and Sesame Seeds

VEGGIE
VEGGIE
  • Black Pepper
  • Capers
  • Carrot
  • Chickpea
  • Couscous (wheat)
  • Extra Virgin Olive Oil
  • Fennel
  • Fennel Seeds
  • Garlic
  • Goat Cheese (milk, milk ferments)
  • Honey
  • Laurel
  • Mint
  • Onion
  • Orange
  • Parsley
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Unsalted Butter (milk ferments)
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    182,5
    730
    37
  • Energy (kJ)
    766
    3064
    37
  • Fat (g)
    9,3
    37,2
    53
  • Saturated Fat (g)
    2
    9,1
    46
  • Carbs (g)
    18,5
    73,8
    28
  • Sugars (g)
    5,4
    21,6
    24
  • Protein (g)
    5,5
    21,9
    44
  • Fiber (g)
    4,1
    16,3
  • Sodium (mg)
    1,1
    4,3
    72

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Roasted Vegetable Salad and Pesto

Roasted Vegetables and Fregola Sarda Salad, Parmesan Cheese and Pesto

VEGGIE
VEGGIE
  • Black Pepper
  • Carrot
  • Cherry Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Fregola Sarda Pasta
  • Parmesan
  • Pesto
  • Salt
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    127
    507
    25
  • Energy (kJ)
    532
    2130
    25
  • Fat (g)
    7,7
    31
    44
  • Saturated Fat (g)
    2,1
    8,3
    42
  • Carbs (g)
    9,2
    36,8
    14
  • Sugars (g)
    2,2
    9
    10
  • Protein (g)
    3,8
    15,4
    31
  • Fiber (g)
    1,5
    6,2
  • Sodium (mg)
    0,8
    3,2
    55

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Vegan Pad Thai

Sauteed Rice Noodles with Tamarind Sauce, Baked Broccoli, Tofu, Soy Sprouts and Toasted Peanuts

VEGGIE
VEGGIE
  • Broccoli
  • Chinese Chives
  • Garlic
  • Ground Chili
  • Lime
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Rice Noodles
  • Seaweed
  • Soya Sauce (soy, wheat)
  • Soya Sprouts
  • Sunflower Oil
  • Tamarind Paste
  • Tofu
  • Turnip
  • 100g
    400g
    RD% *
  • Calories (kcal)
    147
    587
    29
  • Energy (kJ)
    614
    2457
    29
  • Fat (g)
    6,8
    27,3
    39
  • Saturated Fat (g)
    0,8
    3,1
    16
  • Carbs (g)
    16,3
    65,4
    25
  • Sugars (g)
    2,1
    8,4
    42
  • Protein (g)
    4,2
    16,8
    34
  • Fiber (g)
    1,4
    5,5
  • Sodium (mg)
    1,1
    4,5
    75

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Carrot Cream

Carrot and Ginger Cream

VEGGIE
VEGGIE
  • Apple
  • Carrot
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Onion
  • Salt
Partnership with El Pibe

Duo of Vegetarian Empanadas with Cheese

Empanada of Spinach and Mozzarella and Empanada of Pumpkin, Blue Cheese and Caramelized Onion Garnished with Roasted Potato

VEGGIE
VEGGIE
  • Black Pepper
  • Blue Cheese (milk)
  • Caster Sugar
  • Extra Virgin Olive Oil
  • Garlic
  • Margarine (milk)
  • Onion
  • Parsley
  • Potato
  • Pumpkin
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
  • Calories (kcal)
    206,5
    826
  • Energy (kJ)
    864,5
    3458,3
  • Fat (g)
    3,6
    14,4
  • Saturated Fat (g)
    1,3
    5,3
  • Carbs (g)
    40,1
    160,7
  • Sugars (g)
    8,9
    35,8
  • Protein (g)
    2,6
    10,6
  • Sodium (mg)
    0,5
    2,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with FOCCA Food

Focaccia Provence

Focaccia with Vegetables and Mushrooms Baked in Herbs, Dry Tomatoes, Pesto and Honey

VEGGIE
VEGGIE
  • Almond
  • Dried Tomato
  • Eggplant
  • Extra Virgin Olive Oil
  • Honey
  • Pesto
  • Portobello Mushroom
  • Red Bell Pepper
  • Salt
  • Thyme
  • Wheat Flour (wheat)
  • Zucchini
  • 100g
    400g
    RD% *
  • Calories (kcal)
    211
    633
    32
  • Energy (kJ)
    889
    2667
    32
  • Fat (g)
    7,5
    22,7
    32
  • Saturated Fat (g)
    1
    3
    15
  • Carbs (g)
    29,9
    89,9
    35
  • Sugars (g)
    4,3
    12,9
    14
  • Protein (g)
    4,5
    13,7
    27
  • Fiber (g)
    0,8
    2,6
  • Sodium (mg)
    0,9
    2,7
    45

* Reference dose for an average adult (2000 kcal / 8400 kJ)