Fish Meat Veggie Drink
Clear filters

Ingredients

Ingredients and information on EatTasty's meals and drinks.

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Bechamel Sauce (Contains gluten and dairy.)
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Ground Coriander
  • Laurel
  • Onion
  • Pink Pepper
  • Potato
  • Red Bell Pepper
  • Salt
  • Wheat Flour (wheat)
  • White Wine (sulphites)

Fish Nuggets with Coconut and Pea Rice

Fish Nuggets, Coconut and Pea Rice and Fresh Herb Mayonnaise

FISH
FISH
  • Basil
  • Black Beer
  • Black Pepper
  • Chives
  • Coriander
  • Cornflour
  • Eggs
  • Fish Fillets
  • Ginger
  • Grated Coconut
  • Lemon
  • Maionese
  • Onion
  • Parsley
  • Peas
  • Rice
  • Saffran
  • Salt
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    222
    887
    289
    1157
    44
    58
  • Energy (kJ)
    929
    3716
    1208
    4831
    44
    58
  • Fat (g)
    11,5
    45,9
    18,8
    75,1
    66
    107
  • Saturated Fat (g)
    2,3
    9,2
    3,2
    12,7
    46
    64
  • Carbs (g)
    21,1
    84,4
    21,4
    85,7
    32
    33
  • Sugars (g)
    0,9
    3,8
    1,3
    5
    4
    6
  • Protein (g)
    7,4
    29,5
    7,5
    30
    59
    60
  • Fiber (g)
    1,5
    6
    1,6
    6,2
  • Sodium (mg)
    1,4
    5,8
    1,5
    6,2
    97
    103

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Moqueca de Peixe com Camarão

Moqueca de Peixe com Camarão, Arroz com Amendoim e Alho Francês

FISH
FISH
  • Black Pepper
  • Chillies
  • Coconut Milk (sulphites)
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Green Bell Pepper
  • Leek
  • Lemon
  • Onion
  • Palm Oil
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Red Bell Pepper
  • Salt
  • Shrimp
  • White Rice
  • 100g
    400g
    RD% *
  • Calories (kcal)
    235
    940
    47
  • Energy (kJ)
    985
    3941
    47
  • Fat (g)
    12,2
    48,7
    70
  • Saturated Fat (g)
    4,6
    18,4
    92
  • Carbs (g)
    19,9
    79,4
    31
  • Sugars (g)
    1,6
    6,4
    7
  • Protein (g)
    10,4
    41,4
    83
  • Fiber (g)
    1,2
    4,8
  • Sodium (mg)
    1,5
    5,9
    98

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon, Arugula and Leek

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Rocket
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta

Salada de Massa e Camarão Salteado

Salada de Massa e Camarão Salteado com Meloa, Pepino, Sésamo e Molho Agridoce

FISH
FISH
  • Black Pepper
  • Cantaloup
  • Celery
  • Chillies
  • Cider Vinegar (sulphites)
  • Coriander
  • Cucumber
  • Extra Virgin Olive Oil
  • Ginger
  • Honey
  • Lemon
  • Purple Cabbage
  • Salt
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Shrimp
  • Soya Sauce (soy, wheat)
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    133
    531
    27
  • Energy (kJ)
    557
    2228
    27
  • Fat (g)
    4,3
    17,1
  • Saturated Fat (g)
    2
    7,3
  • Carbs (g)
    11,8
    47,3
  • Sugars (g)
    3,4
    13,5
  • Protein (g)
    5,2
    20,9
  • Fiber (g)
    1,5
    6,1
  • Sodium (mg)
    1,7
    6,9

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with My'Kai

Poke Bowl de Salmão

Salmão em Cubos Marinado em Molho de Soja, Arroz, Edamame, Algas, Pepino, Gengibre, Coentros e Sementes de Sésamo

FISH
FISH
  • Caster Sugar
  • Coriander
  • Cucumber
  • Edamame
  • Ginger
  • Light Soy Sauce
  • Lime
  • Passion Fruit Pulp
  • Radish
  • Rice
  • Rice Vinegar
  • Salmon
  • Seaweed
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Sweet Chilli Sauce
  • Wasabi

Sushi Mix - 15 Pieces

2 Salmon Sashimi, 2 Salmon Nigiri, 2 Braised Salmon Nigiri, 1 Shrimp Nigiri, 2 Cucumber Hosomaki, 2 Uramaki California and 2 Tsukemono Hosomaki

FISH
FISH
  • Avocado
  • Caster Sugar
  • Cucumber
  • Nori Seaweed
  • Philadelphia Cheese (Contains milk and derivatives)
  • Rice
  • Rice Vinegar
  • Salmon
  • Sea Delights (fish, shellfish, egg, wheat, soy)
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Shrimp
  • Soya Sauce (soy, wheat)
  • Wasabi Paste
  • Yellow Turnip

Wrap de Salmão Fumado e Espinafres

Wrap de Salmão Fumado e Espinafres, Salada de Fruta e Verduras com Vinagrete Picante de Cítricos

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Cantaloup
  • Chickpea
  • Chillies
  • Chives
  • Cream
  • Cucumber
  • Dijon Mustard (sulphites)
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Leek
  • Lemon
  • Lime
  • Orange
  • Red Onion
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Smoked Salmon
  • Soya Sauce (soy, wheat)
  • Spinach
  • Tomato
  • Tortilla
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    95
    378
    122
    489
    19
    24
  • Energy (kJ)
    396
    1582
    512
    2046
    19
    24
  • Fat (g)
    4,5
    18,1
    6,7
    27
    26
    39
  • Saturated Fat (g)
    2
    7,4
    2,2
    8,7
    37
    44
  • Carbs (g)
    8,4
    33,7
    9,7
    38,9
    13
    15
  • Sugars (g)
    2,1
    8,6
    3,4
    13,8
    10
    15
  • Protein (g)
    3,9
    15,5
    4,2
    16,8
    31
    34
  • Fiber (g)
    3
    12,2
    13,3
    13,3
  • Sodium (mg)
    0,5
    1,9
    2,3
    2,3
    32
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bucatini Pasta (wheat, egg)
  • Chopped Tomato
  • Garlic
  • Ginger
  • Lemon
  • Mozzarella Cheese (milk)
  • Parsley
  • Salt
  • Shrimp
  • Spinach
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    155
    619
    31
  • Energy (kJ)
    651
    2603
    31
  • Fat (g)
    7
    28,1
    40
  • Saturated Fat (g)
    1,3
    5,2
    26
  • Carbs (g)
    14,4
    57,6
    22
  • Sugars (g)
    3,5
    13,8
    15
  • Protein (g)
    7,6
    30,2
    60
  • Fiber (g)
    1,8
    7,3
  • Sodium (mg)
    1,8
    7,4
    123

* Reference dose for an average adult (2000 kcal / 8400 kJ)