Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Fresh Codfish with Turnip Migas

Fresh Steamed Codfish with Beans, Turnips and Breadcrumbs

FISH
FISH
  • Alho
  • Azeite Virgem Extra
  • Bacalhau Fresco
  • Broa de Milho
  • Feijão Encarnado
  • Louro
  • Nabiça
  • Pimenta Preta
  • Sal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    147
    588
    29
  • Energy Value (kJ)
    612
    2446
    28
  • Fat (g)
    5,3
    21.3
    30
  • Fibre (g)
    3,2
    12,9
  • of which saturates (g)
    0,9
    3,6
    18
  • Carbohydrate (g)
    13,5
    53,8
    21
  • of which sugars (g)
    3,7
    14,9
    17
  • Protein (g)
    9
    36,1
    72
  • Sodium (mg)
    0,8
    3,2
    53

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini com Camarão, Alho e Gengibre

Bucatini com Camarão, Alho e Gengibre, Espinafres e Tomate

FISH
FISH
  • Alho
  • Azeite Virgem Extra
  • Camarão
  • Espinafres
  • Gengibre
  • Manjericão
  • Massa Bucatini (trigo, ovo)
  • Molho de Tomate
  • Pimenta Preta
  • Sal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    93
    370
    19
  • Energy Value (kJ)
    392
    1567
    19
  • Fat (g)
    2,1
    8,4
    12
  • Fibre (g)
    1
    3,9
  • of which saturates (g)
    0,3
    1,1
    6
  • Carbohydrate (g)
    12,4
    49,5
    19
  • of which sugars (g)
    1,7
    6,8
    8
  • Protein (g)
    5,8
    23
    46
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Poke de Salmão com Manga e Molho de Soja

Poke de Salmão com Arroz Japonês, Manga, Cebola Roxa, Pepino em Pickle, Cebola Crocante e Molho de Soja

FISH
FISH
  • Arroz
  • Cebola
  • Cebola Roxa
  • Manga
  • Molho de Soja (soja, trigo)
  • Pepino
  • Salmão
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    205
    819
    41
  • Energy Value (kJ)
    862
    3447
    41
  • Fat (g)
    8
    32
    46
  • Fibre (g)
    0,8
    3,2
  • of which saturates (g)
    2,2
    8,8
    44
  • Carbohydrate (g)
    25,8
    103,4
    40
  • of which sugars (g)
    4,7
    18,8
    21
  • Protein (g)
    6,5
    25,9
    52
  • Sodium (mg)
    0,3
    1,1
    18

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Feijoada De Choco e Camarão

Feijoada De Choco e Camarão com Arroz Branco

FISH
FISH
  • Alho
  • Arroz
  • Azeite Virgem Extra
  • Camarão
  • Cebola
  • Cenoura
  • Choco
  • Coentros
  • Feijão Branco
  • Pimenta Preta
  • Sal
  • Tentáculos de Pota
  • Tomate Pelado
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    132
    527
    26
  • Energy Value (kJ)
    556
    2222
    26
  • Fat (g)
    4,9
    19,6
    28
  • Fibre (g)
    2,3
    9,2
  • of which saturates (g)
    0,7
    2,9
    15
  • Carbohydrate (g)
    14,2
    57
    22
  • of which sugars (g)
    0,8
    3,3
    4
  • Protein (g)
    6,6
    26,4
    53
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Goan Fish Curry

Fish Curry with Coconut Sauce and Basmati Rice (plain)

FISH
FISH
  • Arroz
  • Canela
  • Cardamomo Negro
  • Cardamomo Verde
  • Coco Ralado
  • Cravo da Índía
  • Leite Coco (sulfitos)
  • Limão
  • Mistura Garam Masala
  • Mistura King Masala
  • Natas
  • Pescada
  • Sal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    211
    844
    42
  • Energy Value (kJ)
    881
    3524
    42
  • Fat (g)
    12,8
    51,1
    73
  • Fibre (g)
    0,6
    2,4
  • of which saturates (g)
    6,5
    26,2
    131
  • Carbohydrate (g)
    16,7
    66,9
    26
  • of which sugars (g)
    0,9
    3,5
    4
  • Protein (g)
    7,0
    27,9
    56
  • Sodium (mg)
    0,6
    2,5
    42

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish and Shrimp Curry

Fish and Shrimp Curry and Basmati Rice

FISH
FISH
  • Açafrão
  • Açúcar Mascavado
  • Alho
  • Arroz Basmati
  • Camarão
  • Canela
  • Caril
  • Cebola
  • Coentros
  • Coentros moídos
  • Filetes de Peixe
  • Gengibre
  • Leite Coco (sulfitos)
  • Leite Meio Gordo
  • Limão
  • Maçã Granny Smith
  • Malagueta
  • Óleo de Girassol
  • Sal
  • Sultanas (pode conter vestígios de frutos de casca rija)
  • Tomate
  • Vinagre de Sidra (sulfitos)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    259
    1036
    52
  • Energy Value (kJ)
    1074
    4296
    52
  • Fat (g)
    13,9
    55,6
    80
  • Fibre (g)
    1,1
    4,6
  • of which saturates (g)
    4,1
    16,2
    81
  • Carbohydrate (g)
    22,4
    89,8
    35
  • of which sugars (g)
    4,4
    17,6
    20
  • Protein (g)
    10,1
    40,4
    81
  • Sodium (mg)
    2,1
    8,5
    142

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon, Avocado and Arugula Wrap

Smoked Salmon, Avocado and Arugula Wrap, Tomato, Mango and Cucumber Salad with Seed Vinaigrette

FISH
FISH
  • Abacate
  • Azeite Virgem Extra
  • Cebola Roxa
  • Cebolinho
  • Limão
  • Manga
  • Mostarda (sulfitos)
  • Pepino
  • Rúcula
  • Salmão Fumado
  • Sementes de Girassol
  • Sementes de Sésamo (pode conter frutos de casca rija, glúten, soja, amendoim e dióxido de enxofre)
  • Tomate
  • Tortilha
  • Vinagre (sulfitos)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    122
    488
    186
    745
    24
    37
  • Energy Value (kJ)
    500
    1999
    767
    3067
    24
    37
  • Fat (g)
    5,7
    22,8
    11,5
    46,1
    33
    66
  • Fibre (g)
    1
    4,2
    1,5
    6,1
  • of which saturates (g)
    1,9
    7,6
    2,7
    10,9
    38
    55
  • Carbohydrate (g)
    11,1
    44,4
    12,8
    51,3
    17
    20
  • of which sugars (g)
    3,1
    12,2
    4,3
    17,3
    14
    19
  • Protein (g)
    5,1
    20,6
    6,1
    24,5
    41
    49
  • Sodium (mg)
    0,7
    2,8
    0,7
    2,8
    47
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Sea Empanadas

Empanada of Octopus, Greens and Onions and Empanada of Shrimp, Corn, Garlic, Red Chili and Mozzarella Garnished with Roasted Potato

FISH
FISH
  • Açúcar
  • Alho
  • Azeite Virgem Extra
  • Batata
  • Cebola
  • Farinha de Trigo (trigo)
  • Gengibre
  • Grelos
  • Malagueta Vermelha
  • Milho Doce
  • Pimenta Preta
  • Polvo
  • Queijo Mozarela (leite)
  • Sal
  • Salsa
  • 100g
    400g
  • Energy Value (kcal)
    201,25
    805
  • Energy Value (kJ)
    842,5
    3370.37
  • Fat (g)
    3,05
    12,2
  • Fibre (g)
  • of which saturates (g)
    0,72
    2,9
  • Carbohydrate (g)
    40,1
    160,4
  • of which sugars (g)
    8,7
    34,9
  • Protein (g)
    2,7
    11,1
  • Sodium (mg)
    0,52
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Alcaparras
  • Alho
  • Arroz Agulha
  • Azeite Virgem Extra
  • Cebola
  • Cebola Roxa
  • Cenoura
  • Coentros
  • Ervilhas
  • Farinha de Milho
  • Filetes de Peixe
  • Limão
  • Milho Doce
  • Óleo de Girassol
  • Ovos
  • Pimenta Preta
  • Sal
  • Salsa
  • Sêmola de Milho
  • Tomate
  • Tomate em Pedaços
  • Vinagre de Sidra (sulfitos)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Energy Value (kcal)
    204
    816
    218
    871
    41
    44
  • Energy Value (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
    57
    62
  • Fibre (g)
    1,5
    6,1
    1,8
    7,4
  • of which saturates (g)
    1,8
    7
    1,9
    7,6
    35
    38
  • Carbohydrate (g)
    19,7
    78,6
    20,4
    81,6
    30
    31
  • of which sugars (g)
    2,1
    8,5
    2,8
    11,3
    9
    13
  • Protein (g)
    7,8
    31,1
    8
    31,9
    62
    64
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9
    47
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna Tataki with Bulgur Salad

Tuna Braised with Teryiaki Sauce, Bulgur Salad with Vegetables, Cherry Tomatoes and Courgette

FISH
FISH
  • Açúcar Mascavado
  • Alho
  • Atum
  • Bulgur (Gluten)
  • Cebola
  • Gengibre
  • Hortelã
  • Limão
  • Manga
  • Mel
  • Molho de Soja (soja, trigo)
  • Pepino
  • Pimenta Preta
  • Pimento Amarelo
  • Pimento Vermelho
  • Sementes de Sésamo (pode conter frutos de casca rija, glúten, soja, amendoim e dióxido de enxofre)
  • Tomate Cereja
  • Vinagre de Sidra (sulfitos)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    116
    463
    23
  • Energy Value (kJ)
    486
    1944
    23
  • Fat (g)
    3,2
    12,6
    18
  • Fibre (g)
    1,9
    7,6
  • of which saturates (g)
    0,6
    2,6
    13
  • Carbohydrate (g)
    13,7
    54,7
    21
  • of which sugars (g)
    4,1
    16,4
    18
  • Protein (g)
    7
    28
    56
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Alho
  • Azeite Virgem Extra
  • Azeitona Preta
  • Bacalhau
  • Batata
  • Broa de Milho
  • Cebola
  • Coentros
  • Farinha de Trigo (trigo)
  • Leite Meio Gordo
  • Louro
  • Manteiga sem Sal (fermentos lácteos)
  • Pimenta Preta
  • Pimento Verde
  • Pimento Vermelho
  • Sal
  • Vinho Branco (sulfitos)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    171
    685
    34
  • Energy Value (kJ)
    718
    2872
    34
  • Fat (g)
    7,5
    30,1
    43
  • Fibre (g)
    2,0
    7,9
  • of which saturates (g)
    2,6
    10,6
    53
  • Carbohydrate (g)
    18,8
    75,2
    29
  • of which sugars (g)
    4,5
    18,1
    20
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    1,0
    4,0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sea Bass Fillets with Sauteed Vegetables

Sea Bass Fillets, Sauteed Potato, Carrot, Mushrooms and Spinach

FISH
FISH
  • Alho
  • Azeite Virgem Extra
  • Batata
  • Cenoura
  • Cogumelo
  • Espinafres
  • Pimenta Preta
  • Robalo
  • Sal
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    120
    480
    24
  • Energy Value (kJ)
    501
    2005
    24
  • Fat (g)
    7,2
    28,7
    41
  • Fibre (g)
    1,6
    6,3
  • of which saturates (g)
    1,3
    5,2
    26
  • Carbohydrate (g)
    6,1
    24,2
    9
  • of which sugars (g)
    1,3
    5,3
    6
  • Protein (g)
    7,1
    28,3
    57
  • Sodium (mg)
    0,4
    1,5
    25

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sushi Mix - 15 Pieces

2 Salmon Sashimi, 2 Salmon Nigiri, 2 Braised Salmon Nigiri, 1 Shrimp Nigiri, 2 Cucumber Hosomaki, 2 Uramaki California and 2 Tsukemono Hosomaki

FISH
FISH
  • Abacate
  • Açúcar
  • Alga Nori
  • Arroz
  • Camarão
  • Delícias do Mar (peixe, marisco, ovo, trigo, soja)
  • Molho de Soja (soja, trigo)
  • Nabo Amarelo
  • Pasta Wasabi
  • Pepino
  • Queijo Philadelphia (Contém leite e derivados)
  • Salmão
  • Sementes de Sésamo (pode conter frutos de casca rija, glúten, soja, amendoim e dióxido de enxofre)
  • Vinagre de Arroz

Cod with Chick Peas and Turnip Leaves

Cod with Chick Peas, Sautéed Turnip Leaves and Roasted Garlic

FISH
FISH
  • Alho
  • Azeite Virgem Extra
  • Bacalhau
  • Cebola
  • Coentros
  • Grão de Bico
  • Grelos
  • Louro
  • Ovos
  • Paprika
  • Sal
  • Vinagre de Sidra (sulfitos)
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    144
    575
    29
  • Energy Value (kJ)
    602
    2407
    29
  • Fat (g)
    10
    40
    57
  • Fibre (g)
    5,4
    21,7
  • of which saturates (g)
    1,6
    6,4
    32
  • Carbohydrate (g)
    2,8
    11,1
    4
  • of which sugars (g)
    0,6
    2,4
    3
  • Protein (g)
    10,1
    40,4
    81
  • Sodium (mg)
    1,5
    6,2
    103

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Garlic and Roasted Cherry Tomato Rice

FISH
FISH
  • Alho
  • Arroz
  • Azeite Virgem Extra
  • Bacalhau
  • Cebola
  • Cebola Roxa
  • Cerveja
  • Coentros
  • Coentros moídos
  • Farinha de Trigo (trigo)
  • Óleo de Girassol
  • Ovos
  • Pimenta Preta
  • Sal
  • Salsa
  • Tomate Cereja
  • Tomilho
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    199
    796
    40
  • Energy Value (kJ)
    835
    3341
    40
  • Fat (g)
    7,5
    29,8
    43
  • Fibre (g)
    1,1
    4,6
  • of which saturates (g)
    1,1
    4,4
    22
  • Carbohydrate (g)
    25,1
    100,2
    39
  • of which sugars (g)
    1,5
    5,8
    6
  • Protein (g)
    7
    27,9
    56
  • Sodium (mg)
    1,0
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Esparguete em Azeite e Alho com Salmão Fumado

Esparguete em Azeite e Alho com Salmão Fumado, Rúcula e Alho Francês

FISH
FISH
  • Alho
  • Alho Francês
  • Azeite Virgem Extra
  • Massa Esparguete
  • Pimenta Preta
  • Rúcula
  • Sal
  • Salmão Fumado
  • 100g
    400g
    RD% *
  • Energy Value (kcal)
    148
    591
    30
  • Energy Value (kJ)
    620
    2482
    30
  • Fat (g)
    5,9
    23,5
    34
  • Fibre (g)
    1,3
    5,1
  • of which saturates (g)
    0,9
    3,8
    19
  • Carbohydrate (g)
    17,1
    68,4
    26
  • of which sugars (g)
    1,8
    7,1
    8
  • Protein (g)
    6,0
    24,1
    48
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)