Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Fish and Shrimp Curry

Fish and Shrimp Curry and Basmati Rice

FISH
FISH
  • Basmati Rice
  • Brown Sugar
  • Chillies
  • Cider Vinegar (sulphites)
  • Cinnamon
  • Coconut Milk (sulphites)
  • Coriander
  • Curry
  • Fish Fillets
  • Garlic
  • Ginger
  • Granny Smith Apple
  • Ground Coriander
  • Lemon
  • Low Fat Milk
  • Onion
  • Saffran
  • Salt
  • Shrimp
  • Sultanas (may contain traces of nuts)
  • Sunflower Oil
  • Tomato
  • 100g
    400g
    RD% *
  • Calories (kcal)
    259
    1036
    52
  • Energy (kJ)
    1074
    4296
    52
  • Fat (g)
    13,9
    55,6
    80
  • Saturated Fat (g)
    4,1
    16,2
    81
  • Carbs (g)
    22,4
    89,8
    35
  • Sugars (g)
    4,4
    17,6
    20
  • Protein (g)
    10,1
    40,4
    81
  • Fiber (g)
    1,1
    4,6
  • Sodium (mg)
    2,1
    8,5
    142

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod with Chick Peas and Turnip Leaves

Cod with Chick Peas, Sautéed Turnip Leaves and Roasted Garlic

FISH
FISH
  • Chickpea
  • Cider Vinegar (sulphites)
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Onion
  • Paprika
  • Salt
  • Turnip Leaves
  • 100g
    400g
    RD% *
  • Calories (kcal)
    144
    575
    29
  • Energy (kJ)
    602
    2407
    29
  • Fat (g)
    10
    40
    57
  • Saturated Fat (g)
    1,6
    6,4
    32
  • Carbs (g)
    2,8
    11,1
    4
  • Sugars (g)
    0,6
    2,4
    3
  • Protein (g)
    10,1
    40,4
    81
  • Fiber (g)
    5,4
    21,7
  • Sodium (mg)
    1,5
    6,2
    103

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish and Shrimp Moqueca (Brazilian Fish Stew)

Fish and Shrimp Moqueca (Brazilian Fish Stew), Rice with Peanuts and Leek

FISH
FISH
  • Black Pepper
  • Chillies
  • Coconut Milk (sulphites)
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Green Bell Pepper
  • Leek
  • Lemon
  • Onion
  • Palm Oil
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Red Bell Pepper
  • Salt
  • Shrimp
  • White Rice
  • 100g
    400g
    RD% *
  • Calories (kcal)
    235
    940
    47
  • Energy (kJ)
    985
    3941
    47
  • Fat (g)
    12,2
    48,7
    70
  • Saturated Fat (g)
    4,6
    18,4
    92
  • Carbs (g)
    19,9
    79,4
    31
  • Sugars (g)
    1,6
    6,4
    7
  • Protein (g)
    10,4
    41,4
    83
  • Fiber (g)
    1,2
    4,8
  • Sodium (mg)
    1,5
    5,9
    98

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon and Spinach Wrap

Smoked Salmon and Spinach Wrap, Fruit and Vegetables Salad and Citric Spicy Vinaigrette

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Cantaloup
  • Chickpea
  • Chillies
  • Chives
  • Cream
  • Cucumber
  • Dijon Mustard (sulphites)
  • Extra Virgin Olive Oil
  • Green Bell Pepper
  • Leek
  • Lemon
  • Lime
  • Orange
  • Red Onion
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Smoked Salmon
  • Soya Sauce (soy, wheat)
  • Spinach
  • Tomato
  • Tortilla
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    95
    378
    122
    489
    19
    24
  • Energy (kJ)
    396
    1582
    512
    2046
    19
    24
  • Fat (g)
    4,5
    18,1
    6,7
    27
    26
    39
  • Saturated Fat (g)
    2
    7,4
    2,2
    8,7
    37
    44
  • Carbs (g)
    8,4
    33,7
    9,7
    38,9
    13
    15
  • Sugars (g)
    2,1
    8,6
    3,4
    13,8
    10
    15
  • Protein (g)
    3,9
    15,5
    4,2
    16,8
    31
    34
  • Fiber (g)
    3
    12,2
    13,3
    13,3
  • Sodium (mg)
    0,5
    1,9
    2,3
    2,3
    32
    38

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    204
    816
    218
    871
    41
    44
  • Energy (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
    57
    62
  • Saturated Fat (g)
    1,8
    7
    1,9
    7,6
    35
    38
  • Carbs (g)
    19,7
    78,6
    20,4
    81,6
    30
    31
  • Sugars (g)
    2,1
    8,5
    2,8
    11,3
    9
    13
  • Protein (g)
    7,8
    31,1
    8
    31,9
    62
    64
  • Fiber (g)
    1,5
    6,1
    1,8
    7,4
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9
    47
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bucatini Pasta (wheat, egg)
  • Chopped Tomato
  • Garlic
  • Ginger
  • Lemon
  • Mozzarella Cheese (milk)
  • Parsley
  • Salt
  • Shrimp
  • Spinach
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    155
    619
    31
  • Energy (kJ)
    651
    2603
    31
  • Fat (g)
    7
    28,1
    40
  • Saturated Fat (g)
    1,3
    5,2
    26
  • Carbs (g)
    14,4
    57,6
    22
  • Sugars (g)
    3,5
    13,8
    15
  • Protein (g)
    7,6
    30,2
    60
  • Fiber (g)
    1,8
    7,3
  • Sodium (mg)
    1,8
    7,4
    123

* Reference dose for an average adult (2000 kcal / 8400 kJ)