Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Schrimp and Cuttlefish Bean Stew

Schrimp and Cuttlefish Bean Stew Garnished with White Rice

FISH
FISH
  • Black Pepper
  • Carrot
  • Coriander
  • Cuttlefish
  • Extra Virgin Olive Oil
  • Garlic
  • Onion
  • Peeled Tomatoes
  • Pota Tentacles
  • Rice
  • Salt
  • Shrimp
  • White Bean
  • 100g
    400g
    RD% *
  • Calories (kcal)
    132
    527
    26
  • Energy (kJ)
    556
    2222
    26
  • Fat (g)
    4,9
    19,6
    28
  • Saturated Fat (g)
    0,7
    2,9
    15
  • Carbs (g)
    14,2
    57
    22
  • Sugars (g)
    0,8
    3,3
    4
  • Protein (g)
    6,6
    26,4
    53
  • Fiber (g)
    2,3
    9,2
  • Sodium (mg)
    1,2
    4,6
    77

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod in Bechamel Sauce with Crust of Portuguese Corn Bread

Cod with Peppers, Potatoes and Black Olives in Bechamel Sauce with Crust of Portuguese Corn Bread

FISH
FISH
  • Black Olive
  • Black Pepper
  • Codfish
  • Coriander
  • Corn Bread
  • Extra Virgin Olive Oil
  • Garlic
  • Green Bell Pepper
  • Laurel
  • Low Fat Milk
  • Onion
  • Potato
  • Red Bell Pepper
  • Salt
  • Unsalted Butter (milk ferments)
  • Wheat Flour (wheat)
  • White Wine (sulphites)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    171
    685
    34
  • Energy (kJ)
    718
    2872
    34
  • Fat (g)
    7,5
    30,1
    43
  • Saturated Fat (g)
    2,6
    10,6
    53
  • Carbs (g)
    18,8
    75,2
    29
  • Sugars (g)
    4,5
    18,1
    20
  • Protein (g)
    6,0
    24,1
    48
  • Fiber (g)
    2,0
    7,9
  • Sodium (mg)
    1,0
    4,0
    67

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with My'Kai

Salmon Poke Bowl

Salmon in Cubes Marinated in Soy Sauce, Rice, Edamame, Seaweed, Cucumber, Ginger, Coriander and Sesame Seeds

FISH
FISH
  • Caster Sugar
  • Coriander
  • Cucumber
  • Edamame
  • Ginger
  • Light Soy Sauce
  • Lime
  • Passion Fruit Pulp
  • Radish
  • Rice
  • Rice Vinegar
  • Salmon
  • Seaweed
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Sweet Chilli Sauce
  • Wasabi

Spaghetti in Garlic and Olive Oil with Smoked Salmon

Spaghetti in Garlic and Olive Oil with Smoked Salmon, Arugula and Leek

FISH
FISH
  • Black Pepper
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Rocket
  • Salt
  • Smoked Salmon
  • Spaghetti Pasta
  • 100g
    400g
    RD% *
  • Calories (kcal)
    148
    591
    30
  • Energy (kJ)
    620
    2482
    30
  • Fat (g)
    5,9
    23,5
    34
  • Saturated Fat (g)
    0,9
    3,8
    19
  • Carbs (g)
    17,1
    68,4
    26
  • Sugars (g)
    1,8
    7,1
    8
  • Protein (g)
    6,0
    24,1
    48
  • Fiber (g)
    1,3
    5,1
  • Sodium (mg)
    0,6
    2,4
    40

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Sushi Mix - 15 Pieces

2 Salmon Sashimi, 2 Salmon Nigiri, 2 Braised Salmon Nigiri, 1 Shrimp Nigiri, 2 Cucumber Hosomaki, 2 Uramaki California and 2 Tsukemono Hosomaki

FISH
FISH
  • Avocado
  • Caster Sugar
  • Cucumber
  • Nori Seaweed
  • Philadelphia Cheese (Contains milk and derivatives)
  • Rice
  • Rice Vinegar
  • Salmon
  • Sea Delights (fish, shellfish, egg, wheat, soy)
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Shrimp
  • Soya Sauce (soy, wheat)
  • Wasabi Paste
  • Yellow Turnip

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Basil
  • Black Pepper
  • Bucatini Pasta (wheat, egg)
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Salt
  • Shrimp
  • Spinach
  • Tomato Sauce
  • 100g
    400g
    RD% *
  • Calories (kcal)
    93
    370
    19
  • Energy (kJ)
    392
    1567
    19
  • Fat (g)
    2,1
    8,4
    12
  • Saturated Fat (g)
    0,3
    1,1
    6
  • Carbs (g)
    12,4
    49,5
    19
  • Sugars (g)
    1,7
    6,8
    8
  • Protein (g)
    5,8
    23
    46
  • Fiber (g)
    1
    3,9
  • Sodium (mg)
    1,2
    4,7
    78

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Partnership with El Pibe

Duo of Sea Empanadas

Empanada of Octopus, Greens and Onions and Empanada of Shrimp, Corn, Garlic, Red Chili and Mozzarella Garnished with Roasted Potato

FISH
FISH
  • Black Pepper
  • Caster Sugar
  • Extra Virgin Olive Oil
  • Garlic
  • Ginger
  • Mozzarella Cheese (milk)
  • Octopus
  • Onion
  • Parsley
  • Potato
  • Red Chillie Pepper
  • Salt
  • Sweet Corn
  • Turnip Leaves
  • Wheat Flour (wheat)
  • 100g
    400g
  • Calories (kcal)
    201,25
    805
  • Energy (kJ)
    842,5
    3370.37
  • Fat (g)
    3,05
    12,2
  • Saturated Fat (g)
    0,72
    2,9
  • Carbs (g)
    40,1
    160,4
  • Sugars (g)
    8,7
    34,9
  • Protein (g)
    2,7
    11,1
  • Sodium (mg)
    0,52
    2,1

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish Cake with Tomato Rice

Codfish Cake with Garlic and Roasted Cherry Tomato Rice

FISH
FISH
  • Beer
  • Black Pepper
  • Cherry Tomato
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Ground Coriander
  • Onion
  • Parsley
  • Red Onion
  • Rice
  • Salt
  • Sunflower Oil
  • Thyme
  • Wheat Flour (wheat)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    199
    796
    40
  • Energy (kJ)
    835
    3341
    40
  • Fat (g)
    7,5
    29,8
    43
  • Saturated Fat (g)
    1,1
    4,4
    22
  • Carbs (g)
    25,1
    100,2
    39
  • Sugars (g)
    1,5
    5,8
    6
  • Protein (g)
    7
    27,9
    56
  • Fiber (g)
    1,1
    4,6
  • Sodium (mg)
    1,0
    3,9
    65

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Tuna Tataki with Bulgur Salad

Tuna Braised with Teryiaki Sauce, Bulgur Salad with Vegetables, Cherry Tomatoes and Courgette

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bulgur (Gluten)
  • Cherry Tomato
  • Cider Vinegar (sulphites)
  • Cucumber
  • Garlic
  • Ginger
  • Honey
  • Lemon
  • Mango
  • Mint
  • Onion
  • Red Bell Pepper
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Soya Sauce (soy, wheat)
  • Tuna
  • Yellow Bell Pepper
  • 100g
    400g
    RD% *
  • Calories (kcal)
    116
    463
    23
  • Energy (kJ)
    486
    1944
    23
  • Fat (g)
    3,2
    12,6
    18
  • Saturated Fat (g)
    0,6
    2,6
    13
  • Carbs (g)
    13,7
    54,7
    21
  • Sugars (g)
    4,1
    16,4
    18
  • Protein (g)
    7
    28
    56
  • Fiber (g)
    1,9
    7,6
  • Sodium (mg)
    0,7
    2,9
    48

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    204
    816
    218
    871
    41
    44
  • Energy (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
    57
    62
  • Saturated Fat (g)
    1,8
    7
    1,9
    7,6
    35
    38
  • Carbs (g)
    19,7
    78,6
    20,4
    81,6
    30
    31
  • Sugars (g)
    2,1
    8,5
    2,8
    11,3
    9
    13
  • Protein (g)
    7,8
    31,1
    8
    31,9
    62
    64
  • Fiber (g)
    1,5
    6,1
    1,8
    7,4
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9
    47
    82

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Smoked Salmon, Avocado and Arugula Wrap

Smoked Salmon, Avocado and Arugula Wrap, Tomato, Mango and Cucumber Salad with Seed Vinaigrette

FISH
FISH
  • Avocado
  • Chives
  • Cucumber
  • Extra Virgin Olive Oil
  • Lemon
  • Mango
  • Mustard (sulphites)
  • Red Onion
  • Rocket
  • Sesame Seeds (may contain nuts, soy, peanuts and sulfur dioxide)
  • Smoked Salmon
  • Sunflower Seeds
  • Tomato
  • Tortilla
  • Vinegar (sulphites)
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    122
    488
    186
    745
    24
    37
  • Energy (kJ)
    500
    1999
    767
    3067
    24
    37
  • Fat (g)
    5,7
    22,8
    11,5
    46,1
    33
    66
  • Saturated Fat (g)
    1,9
    7,6
    2,7
    10,9
    38
    55
  • Carbs (g)
    11,1
    44,4
    12,8
    51,3
    17
    20
  • Sugars (g)
    3,1
    12,2
    4,3
    17,3
    14
    19
  • Protein (g)
    5,1
    20,6
    6,1
    24,5
    41
    49
  • Fiber (g)
    1
    4,2
    1,5
    6,1
  • Sodium (mg)
    0,7
    2,8
    0,7
    2,8
    47
    47

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish Fillets with Cockle Rice

Fish Fillets in Peanut Crust with Garlic and Cockle Rice

FISH
FISH
  • Black Pepper
  • Breadcrumbs (wheat, soy, milk)
  • Cockle (mollusk)
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Ginger
  • Lemon
  • Lime
  • Onion
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Salt
  • Soya Sauce (soy, wheat)
  • Sunflower Oil
  • White Rice
  • 100g
    400g
    RD% *
  • Calories (kcal)
    204
    818
    41
  • Energy (kJ)
    857
    3427
    41
  • Fat (g)
    9,4
    37,6
    54
  • Saturated Fat (g)
    1,5
    5,8
    29
  • Carbs (g)
    19,1
    76,5
    29
  • Sugars (g)
    0,7
    2,7
    3
  • Protein (g)
    10
    40,1
    80
  • Fiber (g)
    1
    4,0
  • Sodium (mg)
    2,2
    8,7
    145

* Reference dose for an average adult (2000 kcal / 8400 kJ)