Fish Meat Veggie Drink
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Ingredients

Ingredients and information on EatTasty's meals and drinks.

Fish Fillets with 'Pico de Gallo'

Breaded Fish Fillets with 'Pico de Gallo' and Toasted Rice with Vegetables

FISH
FISH
  • Black Pepper
  • Capers
  • Carrot
  • Chopped Tomato
  • Cider Vinegar (sulphites)
  • Coriander
  • Corn Semolina
  • Cornflour
  • Eggs
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Lemon
  • Onion
  • Parsley
  • Peas
  • Red Onion
  • Salt
  • Sunflower Oil
  • Sweet Corn
  • Tomato
  • White Rice
  • 100g
    400g
    w/ dress. 100g
    w/ dress. 400g
    RD% *
    RD w/ dress.
  • Calories (kcal)
    204
    816
    218
    871
    41
    44
  • Energy (kJ)
    848
    3392
    906
    3623
    41
    44
  • Fat (g)
    9,9
    39,6
    10,9
    43,7
  • Saturated Fat (g)
    1,8
    7
    1,9
    7,6
  • Carbs (g)
    19,7
    78,6
    20,4
    81,6
  • Sugars (g)
    2,1
    8,5
    2,8
    11,3
  • Protein (g)
    7,8
    31,1
    8
    31,9
  • Fiber (g)
    1,5
    6,1
    1,8
    7,4
  • Sodium (mg)
    0,7
    2,8
    1,2
    4,9

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish and Shrimp Curry

Fish and Shrimp Curry and Basmati Rice

FISH
FISH
  • Basmati Rice
  • Brown Sugar
  • Chillies
  • Cider Vinegar (sulphites)
  • Cinnamon
  • Coconut Milk (sulphites)
  • Coriander
  • Curry
  • Fish Fillets
  • Garlic
  • Ginger
  • Granny Smith Apple
  • Ground Coriander
  • Lemon
  • Low Fat Milk
  • Onion
  • Saffran
  • Salt
  • Shrimp
  • Sultanas (may contain traces of nuts)
  • Sunflower Oil
  • Tomato
  • 100g
    400g
    RD% *
  • Calories (kcal)
    259
    1036
    52
  • Energy (kJ)
    1074
    4296
    52
  • Fat (g)
    13,9
    55,6
  • Saturated Fat (g)
    4,1
    16,2
  • Carbs (g)
    22,4
    89,8
  • Sugars (g)
    4,4
    17,6
  • Protein (g)
    10,1
    40,4
  • Fiber (g)
    1,1
    4,6
  • Sodium (mg)
    2,1
    8,5

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Bucatini with Shrimp, Garlic and Ginger

Bucatini with Shrimp, Garlic and Ginger, Spinach and Tomato

FISH
FISH
  • Black Pepper
  • Brown Sugar
  • Bucatini Pasta (wheat, egg)
  • Chopped Tomato
  • Garlic
  • Ginger
  • Lemon
  • Mozzarella Cheese (milk)
  • Parsley
  • Salt
  • Shrimp
  • Spinach
  • Sunflower Oil
  • Unsalted Butter (milk ferments)
  • 100g
    400g
    RD% *
  • Calories (kcal)
    138
    552
    28
  • Energy (kJ)
    581
    2323
    28
  • Fat (g)
    5,7
    22,9
  • Saturated Fat (g)
    1,1
    4,3
  • Carbs (g)
    13,6
    54,3
  • Sugars (g)
    3,2
    12,6
  • Protein (g)
    7,3
    29,3
  • Fiber (g)
    1,5
    6,1
  • Sodium (mg)
    2
    7,9

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Cod with Chick Peas and Turnip Leaves

Cod with Chick Peas, Sautéed Turnip Leaves and Roasted Garlic

FISH
FISH
  • Chickpea
  • Cider Vinegar (sulphites)
  • Codfish
  • Coriander
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Laurel
  • Onion
  • Paprika
  • Salt
  • Turnip Leaves
  • 100g
    400g
    RD% *
  • Calories (kcal)
    144
    575
    29
  • Energy (kJ)
    602
    2407
    29
  • Fat (g)
    10
    40
  • Saturated Fat (g)
    1,6
    6,4
  • Carbs (g)
    2,8
    11,1
  • Sugars (g)
    0,6
    2,4
  • Protein (g)
    10,1
    40,4
  • Fiber (g)
    5,4
    21,7
  • Sodium (mg)
    1,5
    6,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Fish and Shrimp Moqueca (Brazilian Fish Stew)

Fish and Shrimp Moqueca (Brazilian Fish Stew), Rice with Peanuts and Leek

FISH
FISH
  • Black Pepper
  • Chillies
  • Coconut Milk (sulphites)
  • Coriander
  • Cumin
  • Extra Virgin Olive Oil
  • Fish Fillets
  • Garlic
  • Green Bell Pepper
  • Leek
  • Lemon
  • Onion
  • Palm Oil
  • Peanuts (may contain traces of gluten, sesame, sulfur dioxide, sulphites and nuts)
  • Red Bell Pepper
  • Salt
  • Shrimp
  • White Rice
  • 100g
    400g
    RD% *
  • Calories (kcal)
    144
    577
    29
  • Energy (kJ)
    602
    2407
    29
  • Fat (g)
    9,8
    38,9
  • Saturated Fat (g)
    5
    17,9
  • Carbs (g)
    5,8
    23
  • Sugars (g)
    1,9
    7,7
  • Protein (g)
    7,4
    29,6
  • Fiber (g)
    1,4
    5,4
  • Sodium (mg)
    1,1
    4,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Squid, White Bean and Chorizo Stew

Squid, White Bean and Chorizo Stew with Basmati Rice

FISH
FISH
  • Basmati Rice
  • Black Pepper
  • Carrot
  • Chocolate 46%
  • Chopped Tomato
  • Extra Virgin Olive Oil
  • Garlic
  • Green Onion
  • Lemon
  • Meat Chorizo
  • Onion
  • Salt
  • Squid
  • Sunflower Oil
  • White Bean
  • 100g
    400g
    RD% *
  • Calories (kcal)
    157
    627
    31
  • Energy (kJ)
    651
    2604
    31
  • Fat (g)
    7,2
    28,7
  • Saturated Fat (g)
    2
    8,3
  • Carbs (g)
    15
    60,2
  • Sugars (g)
    1,8
    7,2
  • Protein (g)
    6,6
    26,5
  • Fiber (g)
    2,9
    11,4
  • Sodium (mg)
    1,7
    7

* Reference dose for an average adult (2000 kcal / 8400 kJ)

Codfish 'Old Rag'

Cod in Olive Oil with Sweet Potato, Turnip Leaves and Corn Bread Croutons

FISH
FISH
  • Balsamic Vinegar
  • Black Pepper
  • Cider Vinegar (sulphites)
  • Codfish
  • Corn Bread
  • Eggs
  • Extra Virgin Olive Oil
  • Garlic
  • Leek
  • Paprika
  • Salt
  • Sweet Potato
  • Turnip Leaves
  • 100g
    400g
    RD% *
  • Calories (kcal)
    166
    663
    33
  • Energy (kJ)
    694
    2776
    33
  • Fat (g)
    7
    28,2
  • Saturated Fat (g)
    1
    5,1
  • Carbs (g)
    15,3
    61,2
  • Sugars (g)
    3,9
    15,7
  • Protein (g)
    8,8
    35,4
  • Fiber (g)
    2,2
    8,6
  • Sodium (mg)
    1,5
    6,2

* Reference dose for an average adult (2000 kcal / 8400 kJ)